Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Thursday 19 May 2022 |
   |
 |
PWO & Whey100 |
Under & efter träning.
 |
Sen lunch |
Blomkålsris med kikärtor, gräslök och hackad spenat
 |
00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
190 kcalCalories |  |
992Score |
| Morgon: Enarmsrodd, bröstpress, biceps & triceps. 2-6 kg beroende på set. | ||
|
Show workout details |
|
00:20:00Time (min.sek) | |
227 kcalCalories | |
1182Score |
| Sittande nivå 9 | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
249 kcalCalories | |
1300Score |
Performed activities
Crosstrainer| Nivå 4 | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
56 kcalCalories | |
295Score |
Performed activities
Skidmaskin| Nivå 10 | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
114 kcalCalories | |
595Score |
| Maskiner | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
219 kcalCalories | |
1140Score |
| Eftermiddag | ||
|
| Show workout details |
 |
Summary |
workouts in total: 6
Total Calories Burned: 1055 kcal
