Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Tuesday 7 June 2022 |
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Frukost/Lunch |
1 äpple 1 morot 1 tomat
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Middag |
Färs med spenat
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Kvällsmål |
Några skivor ost.
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
152 kcalCalories |  |
794Score |
| Lunchstyrke: 4kg & 6kg, biceps & triceps | ||
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Show workout details |
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00:55:00Time (min.sek) | |
NormalIntensity | |
624 kcalCalories | |
3252Score |
| Kväll: 30 min pedaltränare med hantlar 2x2kg 10 min glutes och benlyft med miniband. 10 min crunches. 5 min kettlebell 4kg, swings. | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
NormalIntensity | |
76 kcalCalories | |
397Score |
| Innan läggdags. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 852 kcal
