Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Tuesday 17 January 2023 |
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Övrigt |
100g Cashewnötter, lite hallon & blåbär.
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Middag efter träning |
Soja patty med sallad, lök, saltgurka, lite senap, ketchup och majonäs. Med minimorötter.
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Kvällsmål efter träning |
1dl Soyghurt.
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00:25:00Time (min.sek) |  |
312 kcalCalories |  |
1626Score |
Performed activities
Crosstrainer| Kväll. Nivå 7. | ||
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Show workout details |
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00:20:00Time (min.sek) | |
227 kcalCalories | |
1182Score |
| Kväll. Sittande, nivå 10. | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
56 kcalCalories | |
295Score |
Performed activities
Skidmaskin| Kväll, nivå 7. | ||
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| Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
114 kcalCalories | |
595Score |
| Kväll. Biceps curls. | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
NormalIntensity | |
113 kcalCalories | |
591Score |
| Kväll. Med miniband. | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 822 kcal
