MikeD 
Exercise Log
Mikael D, 49year , Nässjö, Sweden| Wednesday 26 April 2006 |
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01:00:00Time (min.sek) |  |
6.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity |  |
341 kcalCalories |
| Morgonpromenad 6-7 | ||
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Show workout details |
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01:20:00Time (min.sek) |  |
4106.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
474 kcalCalories |
Trained muscle groups
Legs, Shoulders| Ben: Knäböj, benspark, bencurl Axlar: Militärpress, sidolyftmaskin, liggande kabeldrag, axellyft 16x3 18kg | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 815 kcal
