MikeD 
Exercise Log
Mikael D, 49year , Nässjö, Sweden| Sunday 28 October 2007 |
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00:40:00Time (min.sek) |  |
5.00 kmDistance |  |
7.50 km/hSpeed | |
08:00 min/km Time per km |  |
NormalIntensity |  |
569 kcalCalories |
| no comment | ||
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Show workout details |
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01:15:00Time (min.sek) | |
6.00 kmDistance | |
4.80 km/hSpeed | |
12:30 min/km Time per km | |
NormalIntensity | |
437 kcalCalories |
| Morgonpromenad | ||
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| Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
182 kcalCalories |
| Armhävningar 4*25 Sittups 4*25 Axlar Bicepscurl | ||
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| Show workout details |
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Weight, 73.3 kg |
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73.3 kgWeight |  |
4.3 kgChange |  |
23.93BMI |
Då börjar vi om
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Summary |
workouts in total: 3
Total Calories Burned: 1188 kcal
