MikeD 
Exercise Log
Mikael D, 49year , Nässjö, Sweden| Tuesday 30 October 2007 |
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 |
00:35:00Time (min.sek) |  |
4.00 kmDistance |  |
6.86 km/hSpeed | |
08:45 min/km Time per km |  |
LowIntensity |  |
448 kcalCalories |
| Joggingtur för att mjuka upp kroppen | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
91 kcalCalories |
| Mage: situps 3x25 + abslider 3x8 | ||
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| Show workout details |
|
00:15:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
91 kcalCalories |
| Ben baksida: Lyft med kroppen | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 630 kcal
