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MikeD Exercise Log

Man

Mikael D, 49year , Nässjö, Sweden

Sunday 3 April 2011

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Date

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155

Running

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Time

00:31:08Time (min.sek)

Distance

6.23 kmDistance

Gauge

12.01 km/hSpeed

Gauge

05:00 min/km Time per km

Intensity

NormalIntensity

Kcal

499 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_%7C%7EIigpxAu%40rE_%40GWWHcBO%5BoCq%40gAy%40uA_CQo%40Bm%40jTol%40Ea%40iBsCEo%40bEyKjAoHd%40w%40jBcBlEkFn%40AlAqBpJ%7BLj%40iB%60BiCrJ_Ll%40a%40jLgOVAVh%40xB%60H%5C%40nBaBlB_AjDc%40%7CCu%40jCgCdBjDnDdLlAfBe%40nCm%40%7EAsGdOo%40dAoBtBsKjQkA%7EB%5BA%5Bg%40mAeDYOkALeC%60CYOeB%7CA_G%7EHaFpFwRhEiDhAe%40f%40eAtAcA%7EBo%40zDwEtMm%40rAq%40JYd%40sD%7EJgAtLPZb%40F%5CgDfAgDM%40AQNR%5DROd%40Io%40P_%40E%5CHDFSLd%40Yb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 800 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 499 kcal