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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Thursday 26 May 2011 Control_rewind Date Control_fastforward
155 Running Export
Time
 00:11:11Time (min.sek)
Distance
 0.90 kmDistance
Gauge
 4.83 km/hSpeed
Gauge
 12:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 54 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_%7C%7EIyvnxA%60BwFpBoFlAyDfBgL%5Cy%40bAgBb%40sACOOMg%40O%7B%40ISNs%40hAU%3FU%5DKACOsAgCe%40dAOGo%40m%40mAcCKc%40%40s%40FGDBASGG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 794 weeks ago
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155 Running Export
Time
 00:05:52Time (min.sek)
Distance
 1.52 kmDistance
Gauge
 15.55 km/hSpeed
Gauge
 03:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 116 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qd%7D%7EI%7BtkxAhBlEJb%40xBzFj%40%60AfAlCv%40iAv%40MrAiAfAWDEJgAAcEBsBGsBDsAJy%40hCkH%5CsBJuD%40eHYuSFoD%60%40wA%5Cs%40%60A%7DAd%40gAbCkKR_D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 794 weeks ago
Garmin_grey_20px Show workout detailsNext
155 Running Export
Time
 00:07:27Time (min.sek)
Distance
 2.01 kmDistance
Gauge
 16.19 km/hSpeed
Gauge
 03:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 153 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yy%7B%7EIi%7DpxA_%40%5CqD%60KUbA_%40%60EMhCUjAEBuBa%40sAk%40y%40SgAK%7BAzA%7DAjAcAvAWj%40oB%7CMGbI%40tBZd%40b%40ZR%5EFXGvCHzBXHn%40D%7C%40t%40Vh%40%60%40%7EAFt%40Aj%40MdAMJ%7D%40M_%40FEHyBhFcArCoBfEyA%7EEG%7E%40%3FlAPvFQxBD%7EBMhI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 794 weeks ago
Garmin_grey_20px Show workout detailsNext
155 Running Export
Time
 00:09:57Time (min.sek)
Distance
 2.00 kmDistance
Gauge
 12.06 km/hSpeed
Gauge
 04:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 158 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7E%7B%7EImipxA%7CBhEf%40%7D%40TDjBpCRCj%40%7D%40%5EQjALT%60%40XI%7E%40%7BCd%40yBlAgDr%40wC%5EeAzH%7BJnFcEX%5DFQCa%40c%40wAOsBFwCEkCPwGQIs%40NcD%60AmDh%40gAj%40uARyAj%40gAdA%7D%40jAy%40fBWdAC%7E%40wBvFoCbI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 794 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 481 kcal