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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Wednesday 17 July 2019 Control_rewind Date Control_fastforward
1 Weight training Export
Time
 00:22:50Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 98 kcalCalories
Score
 893Score
Det här träningspasset har importerats.
Added 370 weeks ago
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2 Running Export
Time
 00:24:51Time (min.sek)
Distance
 3.71 kmDistance
Gauge
 8.96 km/hSpeed
Gauge
 06:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 192 kcalCalories
Score
 2277Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60ldKype%7BBB%7DAo%40IKo%40I%7Dq%40c%40gHoAkCoDuAuAiN%40ky%40e%40gJm%40FyA%7CBm%40BgAo%40o%40t%40aDxPIpCs%40nA_DbPj%40fAjAHrBjCnC%60BjDl%40bCDL%5CEjDoBbJOxLk%40pBwBvBe%40%7EAb%40zg%40vAHRc%40Hf%40%60JEtBs%40xB%3FJdMt%40f%40CbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 370 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:56:03Time (min.sek)
Distance
 42.18 kmDistance
Gauge
 21.81 km/hSpeed
Gauge
 02:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1205 kcalCalories
Score
 7842Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bldKkde%7BBsDv%5EE%60Xh%40jIlCnEdIxVnAvh%40_Lz%40uGcCyE%7CA_G%40sEhOoN%7DO%7BMuE_LcBiCkCcEz%40yRyDqC%7BBkBDe_%40aNwf%40sD%7DD%7BCsBoEaCq%40%7DED_UkK%7DAyBqAsIyJgBsPw%40yCiBgMyRyDoBi%40mFnEx%5DoJaAmC%7BF%7BOsIyHmAiC%60%40c_%40uEeAqDiK%7BBReTo%40gBoOhKuKdR_Sj%7B%40qk%40j_A%7DJ%7EXi%5Dp%5C_CjPuDuEOkSIhRsLuBc%40id%40wIoEaNeVwMwYiBeMeB_EeJoIgJiFeIsI%7DCiH%7DEuSuTi%5DqJsCoGoGoEBsN%7DI%7BOa%7C%40gFsJsEOcCqAyE%7DLs%40kVtAcXsBeO%7DBgFaG%7DDcLpBuEeB_FDmCu%40yCyDuI_GmHkLwEkMeGUUe%40wIT%7BBmAw%40mFuEkEyEkAoGt%40yFiQmJX%7DAo%40%7BE%60A%7BC%7DAiCaGtAcArC%5EvCiD%7EAiMqBoEgBQ%7C%40CtCdD%5EjLhC%7ENxEbCzBk%40tAnInDrGzBChBkAtDb%40dFnDz%40rH%7EBz%40rIMpA%7E%40tEBtDpLvH%7EK%7ENfMtJdAbElB%7ELqBnInGzC%7CJb%40jFmBrYp%40rVjEzLxA%7C%40fFCfGlI%60Ph%7E%40pMjI%60FMdH%60HfJnCvT%60%5DxFjVzB%7EEd%60%40h%5CtAdDpBpNjLzVfLvSpCnCrGhCh%40fe%40fMXVdDpD%60Fh%40%7EHrLnNv%40vJlBjApH%5EjOpEn%40i%40HkDaAwCvGlDpGuClFHxRbC%7CMpMjCv%40tIdAjA_Gv%40UhGnAtJhJjD%7E%40nGf%40hLuD%7CPlBtAu_Av%40oJpBe%40tPpDfBlCt%40%7B%40nDh%40lB%5DzC%60AvAcLxGsKb%40uXqBor%40NuSt%5C%5Cb%5EjH%7EB%7DPtJd%40zAaCvK%7EJbFnB%60Ei%40%7EFjAhOZrKcA%7CChAjAcMsAy%5CtCuB%7CPkXjNu%40jC%5C%7CDbF%60D%7E%5BVhStBr%40rCmAdBTd%5DuOpGkHdGgVXwPn%40YxBnBz%40G%7EB%7DGp%40%7BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 370 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1495 kcal