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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Monday 13 January 2020 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:14:45Time (min.sek)
Distance
 2.86 kmDistance
Gauge
 11.63 km/hSpeed
Gauge
 05:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 177 kcalCalories
Score
 1342Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7E%7B%7EIekpxAiAbIMLe%40Uj%40%7DM%7CDcLvA_%40pGuQoIgPIcA%5CeBbDuI%7E%40qFl%40uAbHoJ%7E%40EjB%7DClG%7DHpD%7DGhDaE%7B%40uERqCKsB%7BAgFsCnAwF%7EAs%40k%40MmAiBuGAp%40OEaClBaByC%7BB%7CB_%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 345 weeks ago
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1 Weight training Export
Time
 00:30:43Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 85 kcalCalories
Score
 1208Score
Det här träningspasset har importerats.
Added 345 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:14:55Time (min.sek)
Distance
 3.16 kmDistance
Gauge
 12.71 km/hSpeed
Gauge
 04:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 181 kcalCalories
Score
 1352Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ir%7B%7EIy%60uxAXb%40%60BoChCqCr%40V%7C%40jCp%40ElHwKvCeDvGxWC%7C%40gAtBStH%7E%40hGiDbEqChF%7BJbMm%40nAq%40BoAjAiGlIoA%60HyCtIUzA%7C%40%7CBhG%7EJ%5E%60B%7DGvQgAPORsDpLw%40xLn%40LXiDh%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 345 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 443 kcal