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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Sunday 1 August 2021 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:17:55Time (min.sek)
Distance
 5.20 kmDistance
Gauge
 17.41 km/hSpeed
Gauge
 03:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 140 kcalCalories
Score
 1186Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvuiK%7BzuwB%7EAqA%5E%5E%7CFtRtDlPFpFy%40hRC%7EH%60Cv_ArBjXRjh%40f%40%7EFnItc%40nDbf%40AlHmGvkAfJhMlAj%40%60Fr%40rAn%40hD%60C%60KlKbIjE%7EFpO%60IhKj%40Jv%40UjGuFtAm%40zAJvGjChCd%40vDd%40NMAq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 264 weeks ago
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19 Kayaking Export
Time
 00:28:25Time (min.sek)
Distance
 1.99 kmDistance
Gauge
 4.20 km/hSpeed
Gauge
 14:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 104 kcalCalories
Score
 1193Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlqiKwchwBc%40cAc%40cE%3F_De%40yCJiCc%40wDnAyIl%40oJxBwIv%40qH%40_GxBcMTcEdDwOrB%7Be%40%7CA_Nt%40%7BCtBs%5BgAeDe%40qEtAcHl%40RE%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 264 weeks ago
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183 Vandring Export
Time
 02:42:11Time (min.sek)
Distance
 8.67 kmDistance
Gauge
 3.21 km/hSpeed
Gauge
 18:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 716 kcalCalories
Score
 3882Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qpiKaaowBrAlCfBZvDoGnH%40jNzHjDFxSkFbDnAnAsAnFdChA%7CCzAb%40pBwAzHfBfTmAnKjBhHqChB%60Dr%40zb%40Gl%40_Eg%40eAvEkFrFuBzFsIjIwEdI%7DBx%40QlCwKpVcB%60AeEyF%60CpCsE%7EC%7BEhXfD%7CP%5B%7ELIaACx%40oAk%40qLReGrFad%40qZ%60%40cFoXsr%40bBgf%40h%40oBlALxBqW%7EBqJZaPyCoBAxBOaG%7B%40EoAdIhCbI_CvU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 264 weeks ago
Garmin_grey_20px Show workout detailsNext
19 Kayaking Export
Time
 00:23:29Time (min.sek)
Distance
 1.54 kmDistance
Gauge
 3.93 km/hSpeed
Gauge
 15:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 67 kcalCalories
Score
 983Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uupiKcrmwBwBzPy%40%7CWkRjxAk%40nPTvHl%40hDCzFn%40xB%40s%40FZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 264 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:24:17Time (min.sek)
Distance
 5.23 kmDistance
Gauge
 12.92 km/hSpeed
Gauge
 04:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 187 kcalCalories
Score
 1633Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amqiKw%60hwBkHu%40kHyCcAIwAd%40mGpFcAZm%40MwHeKmG_PcIcEkJ%7BJeEwCsJeCuJgMzGmjA%40wKyCwb%40iIwc%40u%40%7BGQwh%40sBwWmCscA%60A%7DZIeE_BwHiGoU%7BA_EOGi%40j%40%7DAnCAc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 264 weeks ago
Garmin_grey_20px Show workout detailsNext
183 Stand up paddle Export
Time
 00:24:07Time (min.sek)
Distance
 1.38 kmDistance
Gauge
 3.43 km/hSpeed
Gauge
 17:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 83 kcalCalories
Score
 2236Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouuiK_quwBP%3FPjBm%40t%5CoAxGVdAeCvMm%40%7EGjEw%5EBoS%60%40mK%7C%40wCbA%7DASiAaChE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 264 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 6
Total Calories Burned: 1297 kcal