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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Monday 21 August 2023 Control_rewind Date Control_fastforward
49 Walking
Time
 00:57:31Time (min.sek)
Distance
 4.60 kmDistance
Gauge
 4.80 km/hSpeed
Gauge
 12:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 192 kcalCalories
Score
 2179Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7E%7B%7EIqjpxAeAdHgA%40u%40%7EBV%7EEmCzHKfDsDrBwFgC%7BAkB%5Bb%40JbIpAdC%40pG%60DjBp%40nEUjA_B%5C%7BGhNuBvHk%40%7CZVtE%7ELfSjAdD%60%40uGbDuMrAK%7EC%7CBdJmWu%40cFkG_RGiBf%40oEzAqBx%40%7DESiD%7B%40sAF%7DChG_RxAiLvCuGqBg%40gA%7EAeCuDs%40%7C%40cCiF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 154 weeks ago
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9 Cycling
Time
 00:58:37Time (min.sek)
Distance
 9.32 kmDistance
Gauge
 9.54 km/hSpeed
Gauge
 06:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 350 kcalCalories
Score
 3945Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Ex%7EI%7B%60rxAhCtEhArEw%40%7ECaBlAO%60Hn%40%7EDnCfGNdH%7DLbWkFpOkE%7EC%7DC%7C%40kBcCkHsQ_Euc%40eEsRoARi%40aBUyIRiJxC%7B%40pPcStCcBrBS%7EAdEd%40HlYyf%40pBoFHoC_J%7BTjF%7CNkAiFdEtNgHvQ%7BSf%5D%3Fr%40jG%60GtBQs%40lA_%40GuDyEgDeCeBkEgAHqC%7EBe%40MwQzSwShEuBbAsCvD%7D%40pEeGdP%5Df%40%7B%40%40cAjCaCrIy%40%7CJFf%40p%40H%7CAcI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 154 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 542 kcal