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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Saturday 16 September 2023 Control_rewind Date Control_fastforward
183 Stand up paddle
Time
 00:46:11Time (min.sek)
Distance
 3.94 kmDistance
Gauge
 5.12 km/hSpeed
Gauge
 11:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 114 kcalCalories
Score
 4284Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmb%60JadrcBdB%7D%40%7CBiG%7EBeBlDwEdIwQz%40qCNeFrIi%5CxGcSlB%7BBrC%40b%40%5Dn%40Tf%40%7C%40%5C%7CDqFb%5EoHbUqD%60RmFrKyFd%40qMpJeGxG_IzLaEdJaAn%40cBxCkE%60LSPw%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 150 weeks ago
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2 Running
Time
 00:46:43Time (min.sek)
Distance
 6.55 kmDistance
Gauge
 8.41 km/hSpeed
Gauge
 07:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 439 kcalCalories
Score
 4314Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmc%60JgupcBnDyMkAwBCqFaBsE_%40iM%5Bi%40cDUaB%7D%40gAt%40%7DIbVgDrBaCtD%7DB%3Fm%40tDoAhBAnAIgAkAxAeAhIx%40FpAgA%5C%7ECsAjHGbOz%40jE%3FjK%7C%40t%40jA%7D%40nGaTnBuDv%40fAr%40o%40%60C%60%40lAbApAUlBqFxAuItDkHtA_MPuKkBkEc%40wNaHmBcClDqAxFcExJyCrBcCvDeCKw%40nEiDjEeAxJyArDbAsBtBeMbCwDfAkFnBHfCsDnDeB%60E%7BIlA_GxBqEfEv%40rAdAt%40dNjBdFe%40%7EMiAlI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 150 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 553 kcal