moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 19 May 2017 |
   |
 |
01:30:00Time (min.sek) |  |
7770.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
503 kcalCalories |  |
3573Score |
Trained muscle groups
Legs, Other| 1. Snatch 65%/4 ? 37,5 70%/4 ? 40 75%/4 ? 42,5 80%/3 ? 45 (85%/3)2 ? 47,5 2. Clean & Jerk 65%/3+1 ? 50 70%/3+1 ? 57,5 75%/3+1 ? 60 80%/3+1 ? 65 (85%/3+1)2 ? 70 3. Back Squat 78%/4 ? 87,5 83%/1 ? 95 78%/4 ? 87,5 86%/1 ? 97... | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 503 kcal
