moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 26 May 2017 |
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01:07:00Time (min.sek) |  |
1802.5 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
374 kcalCalories |  |
2660Score |
Trained muscle groups
Other| 1. Snatch 65%/3 - 37,5 70%/3 - 40 75%/3 - 42,5 80%/3 - 45 85%/2 - 47,5 (90%/1)3 - 50 2. Clean & Jerk 65%/3 - 52,5 70%/3 - 57,5 75%/3 - 60 80%/3 - 65 85%/2 - 70 (90%/1)3 - 72,5 Hann bara hit. (3. Back Squat 83%/3 - 95 86%/1 - 97,5... | ||
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Show workout details |
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01:02:00Time (min.sek) | |
6735.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
346 kcalCalories | |
2461Score |
Trained muscle groups
Legs, Other| 3. Back Squat 83%/3 - 95 86%/1 - 97,5 83%/3 - 95 88%/1 - 100 83%/3 - 95 90%/1 - 102,5 . Conditioning 4 Rounds: 21/15 Calorie Bike 18 Wallballs (20/14) - 5kg 15 KB Swings (53/35) - 16kg 12 Burpees | ||
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Summary |
workouts in total: 2
Total Calories Burned: 720 kcal
