moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 7 June 2017 |
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00:41:00Time (min.sek) |  |
6.60 kmDistance |  |
9.66 km/hSpeed | |
06:13 min/km Time per km |  |
NormalIntensity |  |
536 kcalCalories |  |
3809Score |
| Sprang 6 varv runt kvarnbadet. Lugnt tempo tillsammans med Pålsson. | ||
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01:30:00Time (min.sek) |  |
6490.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
503 kcalCalories | |
3573Score |
Trained muscle groups
Back, Legs, Other| 1. Snatch 60%/2 - 35 65%/2 - 37,5 70%/2 - 40 (75%/2)2 - 42,5 2. Clean & Jerk 60%/2 - 50 65%/2 - 52,5 70%/2 - 57,5 (75%/2)2 - 60 3. Front Squat (65%/3)3 - 65 4. Conditioning "Fran" - 5.57 21-15-9 Thrusters (95/65) 30kg Pull-ups... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1039 kcal
