moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 12 June 2017 |
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01:19:00Time (min.sek) |  |
33600.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
442 kcalCalories |  |
3137Score |
Trained muscle groups
Back, Chest, Legs, Other| 1. Conditioning "Murph" - 1.09.00 1 Mile Run - 1600m (löpband) 100 Pull-ups 200 Push-ups (Sista 30 på knä) 300 Air Squats 1 Mile Run - 1600m | ||
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Show workout details |
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01:05:00Time (min.sek) | |
3520.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
363 kcalCalories | |
2581Score |
Trained muscle groups
Back, Other| 1. Snatch 3x3 at 70% - 40 3x2 at 75% - 42.5 3x1 at 80% - 45 2. Snatch Pull 5x3 at 100% - 55 3. Snatch Grip Deadlift (pause at pockets) 3x2 at 110% - 62.5 4. Conditioning "Grace" - 4.25 For Time: 30 Clean & Jerks (135/95#) - 45 | ||
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Summary |
workouts in total: 2
Total Calories Burned: 805 kcal
