moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 27 July 2017 |
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00:56:20Time (min.sek) |  |
7168.5 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
314 kcalCalories |  |
2231Score |
Trained muscle groups
Back, Legs, Other| Comptrain Ons 170719 1. Power Clean (70%/3)3 - 57.5kg 2. Clean Pull (80%/3)3 - 65kg 3. Back Squat (75%/5)3 - 85kg 4. Conditioning AMRAP 9: 5+4reps 6 Strict Pull-Ups 9 Front Squats (135/95) - 45kg Styrkelyfts övningarna kändes bra... | ||
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01:31:42Time (min.sek) | |
24700.0 kgTotal Weight | |
10exercises | |
NormalIntensity | |
511 kcalCalories | |
3630Score |
Trained muscle groups
Abs, Back, Chest, Other| Körde ett kvällspass med Sören och Niklas i 4:an. Mr Miyagi. Tungt fan. Mr Miyagi: 1.16.39 50 Marklyft 60kg 50 Kb-svingar 24kg 75 Pushups 50 Clean & jerk 40kg 50 Pull-ups 50 Taters 20kg 50 Boxjumps 25 Wallclimbs 50 knä till armbågar 50 DU ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 825 kcal
