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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Sunday 27 August 2017 Control_rewind Date Control_fastforward
162 Starting strength 1 Export
Time
 01:11:18Time (min.sek)
Weight
 14190.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 398 kcalCalories
Score
 1704Score

Trained muscle groups

Abs, Back, Legs
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Starting strength. 3x5 Knäböj, 3x5 Bänkpress(Kunde inte köra pga höger axel, träningsvärk eller något), 1x5 Marklyft (körde 3x5 eftersom jag inte körde någon bänkpress. Tanken var att jag skulle köra 30 snatch på tid också, men avstod det pga axeln o...
Added 475 weeks ago
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162 Skit pass Export
Time
 01:16:31Time (min.sek)
Weight
 10500.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 427 kcalCalories
Score
 3030Score

Trained muscle groups

Back, Legs, Other
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aariJ_q%7BnBELAEF%3FF%5C%3F%5E%3FMNPQGE_%40OUPFFb%40DAEe%40H%5EOKMVPMKG%3FFPJOQJ%40ICFBMUXh%40a%40%40THUOAc%40Hq%40FdBP%40D%60%40Ea%40ECB%40IDCSAH%40I%40JAEHCCPCc%40ER%40MHNOCFDC%40DPEWJ%3FIHECJAK_%40D%5E%40c%40SY%40f%40NTQUQaAPTBb%40Ce%40Q%3FNPP%3FFb%40SCOUPORJI%5CI%5DAc%40RH%40jAECLUQDCe%40Ch%40LHMAHD%40GIHBFDWIb%40N_AGjAEc%40H%5BH%5COMEa%40PIKZD%5E%3Fa%40KZBe%40Cb%40Ac%40P%60ACe%40MUF%5CBSIMBX&key=AIzaSyDuTv0w5W1NOtsmT3DII
EMOM 15 min: 3 Raka marklyft + 3 stångrodd 40kg. 4 RFT: 8.25 25 Boxjumps 100 Singel hopprep Körde lite ogenomtänkta MU övningar.
Added 475 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 825 kcal