moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 10 October 2017 |
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01:13:19Time (min.sek) |  |
11063.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
409 kcalCalories |  |
2906Score |
Trained muscle groups
Back, Legs, Other, Shoulders| Rest/Pause - Knäböj 1x10 + 1x10+max+max, Militärpress 1x8 - 1x8+max+max, Pullups 15 - max+max+max. WOD: 19.40 80 DU 80 Benböj 800m Löpband 400m Löpband med viktplatta 40 KB-svingar 24kg 30 cal rodd. | ||
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Show workout details |
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00:50:00Time (min.sek) | |
NormalIntensity | |
416 kcalCalories | |
2956Score |
| Dubbel med 197 mot 96 & 153 | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 825 kcal
