moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 11 October 2017 |
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01:27:01Time (min.sek) |  |
8691.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
486 kcalCalories |  |
3455Score |
Trained muscle groups
Other| Tränade med Aladin. Stel och känningar i vänster axel/skuldra, dock inte under själva lyftandet. Squat snatch EMOM x12 (3 rundor) 1 min - 3 reps 70% 2 min - 2 reps 75% 3 min - 1 reps 80% 4 min - vila C&J EMOM x 9 (3 rundor) Hang squat Clean + ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 486 kcal
