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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Monday 16 October 2017

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Date

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Time

00:47:33Time (min.sek)

Distance

19.08 kmDistance

Gauge

24.08 km/hSpeed

Gauge

02:30 min/km Time per km

Intensity

NormalIntensity

Kcal

547 kcalCalories

Score

3198Score

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4x4min intervaller / 2 min vila mellan. Började lätt ner till VH. Körde 2 enbens rundtramp på vägen. Sedan 4x4 från VH. Kom ända fram till Brandbergens industriområde.

0 0	Added 468 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 547 kcal