moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 15 December 2017 |
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00:24:22Time (min.sek) |  |
4286.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
135 kcalCalories |  |
961Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders| 2 set x 12 reps pushups och situps. 2 set x 8 reps Framåtlutade hantelflyes (10kg), drag till hakan (30kg), Pullups brett grepp (5kg), Knäböj (55kg). 100 rephopp mellan varje set | ||
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Show workout details |
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00:21:25Time (min.sek) | |
NormalIntensity | |
181 kcalCalories | |
1256Score |
| Mjuktennis med Jonas mot Pålsson och Kenneth. blev bara 1 set. | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 316 kcal
