moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 26 December 2017 |
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00:35:00Time (min.sek) |  |
4695.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
195 kcalCalories |  |
1389Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| Styrke programmet. French press - 7.5kg Sneda lyft med hantel - 7.5kg Utfall med bicepscurl - 7.5kg Pullups - kv Enarms hantelrodd - 20kg Knäböj - 65kg Drag till hakan - 30kg Hantelflyes - 10kg Situps på pilatesboll - 25reps pushups med ben... | ||
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Show workout details |
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00:45:16Time (min.sek) | |
NormalIntensity | |
357 kcalCalories | |
2670Score |
| Mjuktennis med Jonas mot Henke och Aladin. Vinst 3-0 | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 552 kcal
