moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 28 February 2018 |
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00:20:05Time (min.sek) |  |
4730.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
112 kcalCalories |  |
796Score |
Trained muscle groups
Abs, Other| Open 18.1 scaled - 10 varv + 19 reps. (339reps) 20 min AMRAP 8 hängande knälyft 5/5 hang DB Clean & jerk 14cal rodd Men I världen 4250. Brandmän 96. I Europa north 268. Brandmän 6. Masters 40-44 I Världen 696. Brandmän 21. I Europa north... | ||
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00:10:10Time (min.sek) |  |
2.10 kmDistance | |
84 kcalCalories | |
597Score |
| Lite nedvarvning efter WOD. | ||
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00:47:07Time (min.sek) | |
NormalIntensity | |
343 kcalCalories | |
2783Score |
| Mjuktennis. Jag och Kenneth mot Pålsson och Aladin. Vinst 2-0. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 539 kcal
