moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 20 March 2018 |
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01:13:48Time (min.sek) |  |
3735.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
411 kcalCalories |  |
2917Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Triceps| Styrkeprogrammet. 3x6 Hantel c & j 1x12 Pullups, split böj med hantlar 7.5kg, frenchpress m hantel 10+6kg 2x12 t2b 25reps pushups med höjda ben. 4x1 repklättring (upp till taket) 10 min handstående fritt. | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 411 kcal
