moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 15 May 2018 |
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00:49:36Time (min.sek) |  |
20.05 kmDistance |  |
24.25 km/hSpeed | |
02:28 min/km Time per km |  |
NormalIntensity |  |
470 kcalCalories |  |
3336Score |
| Första turen för iår. Tog det lite lugnt och stannade till någon gång. | ||
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Show workout details |
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01:55:57Time (min.sek) |  |
4923.0 kgTotal Weight |  |
16exercises | |
NormalIntensity | |
646 kcalCalories | |
4589Score |
Trained muscle groups
Abs, Chest, Other, Shoulders| Gorilla fitness 180508 UPPVÄRMNING Rörlighet + handleder Chest opener Shoulder opener STYRKA Jerk 3r x2s 57.5kg (70%) - 3r x3s 60kg (75%) Snatch high-pull 5r x4s 37.5kg (75%) GYMNASTIK Planche lean hold 15s + Reversed planche lean hold 15s x... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1116 kcal
