moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 23 May 2018 |
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00:44:05Time (min.sek) |  |
19.41 kmDistance |  |
26.42 km/hSpeed | |
02:16 min/km Time per km |  |
NormalIntensity |  |
419 kcalCalories |  |
2977Score |
| Monterade bike pood:en körde runt österhaning medsols. Försökte hålla en kadens på 80. | ||
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01:52:13Time (min.sek) |  |
8307.5 kgTotal Weight |  |
15exercises | |
NormalIntensity | |
1245 kcalCalories | |
4452Score |
Trained muscle groups
Abs, Chest, Other, Shoulders| Gorilla Fitness 180515 UPPVÄRMNING Rörlighet Chest opener Shoulder opener STYRKA Jerk 3r x1 57,5kg - 2r x1 60kg - 1r x2 65kg - 1r x1 70kg - 1r x1 72,5kg - 1r x1 77,5kg - 1r x1 80kg - 1r x1 85kg Snatch high-pull 5r x4s 37,5kg (75%) GYMNASTIK ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1664 kcal
