moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 15 August 2018 |
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01:04:54Time (min.sek) |  |
1990.5 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
644 kcalCalories |  |
1545Score |
Trained muscle groups
Other, Shoulders| Gorilla fitness 180814 UPPVÄRMNING Rörlighet STYRKA Jerk bakom nacken 3 x5 - 59.5kg Push press 5 x4 - 56.5kg WOD Löpband 10 min uppvärmning. 5 min i 12.6 km/h 1 min vila x4 | ||
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00:57:18Time (min.sek) | |
2945.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
366 kcalCalories | |
1369Score |
Trained muscle groups
Chest, Legs, Other, Shoulders| Rörlighet Raka marklyft 5 x3 - 63kg Bänkpress 10 x3 - 40kg Scapular pushups 15 x2 Mu transitions i ringar 5 x5 Hspu - ROM - 14cm | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1010 kcal
