moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Sunday 21 October 2018 |
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00:53:31Time (min.sek) |  |
21.76 kmDistance |  |
24.40 km/hSpeed | |
02:28 min/km Time per km |  |
NormalIntensity |  |
534 kcalCalories |  |
3603Score |
| Till jobbet. Hade inget pulsband. | ||
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Show workout details |
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00:21:08Time (min.sek) | |
NormalIntensity | |
237 kcalCalories | |
1602Score |
| 5-5 På ÖM. | ||
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Show workout details |
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00:34:34Time (min.sek) | |
1.60 kmDistance | |
2.78 km/hSpeed | |
21:36 min/km Time per km | |
NormalIntensity | |
414 kcalCalories | |
822Score |
| Crossops - Baseline WOD :34.34 Efter innebandy 800m löpning 45 Burpees 30 Pullups 60 Pushups 90 Situps 120 Benböj 800m löpning. | ||
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Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1185 kcal
