moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 22 January 2019 |
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01:05:00Time (min.sek) |  |
21432.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
377 kcalCalories |  |
2581Score |
Trained muscle groups
Abs, Back, Legs, Other, Shoulders| Pull-ups 10x3 - Kv Marklyft 10x3 - 95kg Crossops - Elementary FB "Hotel" - 9 varv + 46 reps AMRAP 15 min av: 10 Utfall framåt (5/5) 10 Boxjumps 30s Plankan Avslutade med lite övningar för axlarna. Bottoms up press Utåtrotation med gummiban... | ||
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Show workout details |
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Weight, 70.1 kg |
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70.1 kgWeight |  |
0.1 kgChange |  |
25.44BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 377 kcal
