moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 30 January 2019 |
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01:00:00Time (min.sek) |  |
14930.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
348 kcalCalories |  |
2382Score |
Trained muscle groups
Legs, Other| Knäböj EMOM 10min x 3 reps 75kg (Blev avbruten av larm under uppvärmningen) Finnen EMOM 10min x 3 reps grönt gummiband Crossops - Elementary FB "Juliet" - 5 varv + 220reps AMRAP 20 min 20 Knees down 200m löpning (Skulle egentligen varit uppdelad... | ||
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Show workout details |
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Weight, 70.0 kg |
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70.0 kgWeight |  |
-0.1 kgChange |  |
25.40BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 348 kcal
