moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 16 July 2019 |
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01:12:48Time (min.sek) |  |
7177.5 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
424 kcalCalories |  |
1735Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| Militärpress 10x3 - 20kg Stångrodd 10x3 - 40kg Rygglyft 10x3 - 54kg T2b 10x2 + 8x1 - 35kg Bänkpress 10x3 -40kg Hantelcurl 10x1 + 8x1 + 7x1 - 12,5kg Frenchpress m hantel 10x3 -8kg | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 424 kcal
