moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Sunday 28 July 2019 |
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00:36:32Time (min.sek) |  |
1.10 kmDistance |  |
1.81 km/hSpeed | |
33:13 min/km Time per km |  |
NormalIntensity |  |
340 kcalCalories |  |
1840Score |
| Morgonsimning med jobbet på Kampementsbadet. | ||
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Show workout details |
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01:09:14Time (min.sek) |  |
6325.5 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
404 kcalCalories | |
2745Score |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| Överkroppspass: Militärpress 10x3 - 35kg Skivstångsrodd 10x3 - 50kg Bänkpress 10x3 - 50kg Hantelcurl 10x1 + 8x1 + 7x1 - 12.5kg Tricepspress m hantel överhuvet 9x1 - 9kg + 10x1 + 9x1 - 8kg | ||
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Summary |
workouts in total: 2
Total Calories Burned: 744 kcal
