moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 6 August 2019 |
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01:53:29Time (min.sek) |  |
10127.5 kgTotal Weight |  |
15exercises |  |
NormalIntensity |  |
663 kcalCalories |  |
4498Score |
Trained muscle groups
Abs, Back, Biceps, Legs, Other, Shoulders| Första dagen på Revive male på Relentless method. Revive male - Mån 5/8-19 2 min lätt rodd 1 min vrist uppvärmning 2 varv 1) 5 Jefferson curl, sakta (10kgs hantel) 2) 10 scapular pushups 2 varv 1) 10/10 Quadruple t-spine opener (2kg hantel) ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 663 kcal
