moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 15 October 2019 |
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01:02:23Time (min.sek) |  |
15391.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
350 kcalCalories |  |
2471Score |
Trained muscle groups
Abs, Back, Chest, Other| Crossops - Elementary upperbody - "Alpha" Bänkpress 15x3 - 30kg Skivstångsrodd 15x3 - 30kg Situps 15x2 + 13x1 - Utan vikt "Alpha" Amrap 20 min - 9 varv + 35 reps 30s Hopprep 15 Push-ups 5 Pull-ups | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 350 kcal
