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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 26 November 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:57:17Time (min.sek)
Distance
 21.50 kmDistance
Gauge
 22.52 km/hSpeed
Gauge
 02:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 548 kcalCalories
Score
 3863Score
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Till jobbet.
Added 354 weeks ago
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1 Pass 2 Export
Time
 01:12:07Time (min.sek)
Weight
 4343.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 406 kcalCalories
Score
 2861Score

Trained muscle groups

Chest, Triceps
Bröst och triceps Bänkpress 15x2 + 13x1 - 45kg Pushdowns 15x1 + 13x1 + 12x1 - 27.5kg Hantelflyes 15x1 - 13x1 - 11x1 - 9kg Kickbacks 15x3 - 8kg (+1) Lutande hantelpress 15x1 + 13x1 + 10x1 - 15kg
Added 354 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 954 kcal