moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 12 December 2019 |
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00:28:12Time (min.sek) |  |
5.36 kmDistance |  |
11.40 km/hSpeed | |
05:16 min/km Time per km |  |
NormalIntensity |  |
399 kcalCalories |  |
2613Score |
| Till jobbet från Gullmarsplan. | ||
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Show workout details |
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01:33:37Time (min.sek) |  |
8237.5 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
526 kcalCalories | |
3707Score |
Trained muscle groups
Back, Biceps| Rygg och biceps Marklyft 5x5 - 117.5kg (+2.5) Preacher curl 5x5 - 28kg (+1-2.5kg) Enarms hantelrodd 5x5 - 30kg (+2.5) Repcurl hammergrepp i cc 4x5 - 21kg (+1-2.5) Pull-ups 5x5 - 6kg (+1) | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 925 kcal
