moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 16 January 2020 |
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01:21:18Time (min.sek) |  |
27480.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
471 kcalCalories |  |
3223Score |
Trained muscle groups
Legs, Other, Shoulders| Pushjerk.com 200103. Warm-up • 20 cal Air Bike 3 rounds: • 10 Jumping Jacks • 10 Air Squats 3 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge R... | ||
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Show workout details |
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01:00:29Time (min.sek) |  |
21.53 kmDistance |  |
21.36 km/hSpeed | |
02:49 min/km Time per km | |
NormalIntensity | |
596 kcalCalories | |
4074Score |
| Till jobbet. | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1067 kcal
