moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 15 January 2020 |
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00:29:31Time (min.sek) |  |
5.39 kmDistance |  |
10.96 km/hSpeed | |
05:29 min/km Time per km |  |
NormalIntensity |  |
405 kcalCalories |  |
2723Score |
| Till jobbet från Gullmarsplan. Körde 3 sträckor med lite högre fart. | ||
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Show workout details |
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01:14:22Time (min.sek) |  |
12889.5 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
431 kcalCalories | |
1777Score |
Trained muscle groups
Abs, Back, Chest, Other, Triceps| Pushjerk.com 200101 (Blev avbruten av larm mellan första och andra varvet av situps och russian twist) Warm-up • 200 Single Unders 4 rounds: • 10 sec Arm Circles CW • 10 sec Arm Circles CCW • 10 sec Jumping Jacks • 10 sec Mountain Climbers ... | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 836 kcal
