moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 20 January 2020 |
   |
 |
00:27:21Time (min.sek) |  |
5.30 kmDistance |  |
11.63 km/hSpeed | |
05:10 min/km Time per km |  |
NormalIntensity |  |
393 kcalCalories |  |
2528Score |
| Från Gullmarsplan till jobbet. | ||
|
 |
Show workout details |
|
01:06:58Time (min.sek) |  |
4130.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
386 kcalCalories | |
2643Score |
Trained muscle groups
Back, Legs, Other| PJ.com 200104 Warm-up 2 rounds: • 10 m Sprint Forward • 10 m Sprint Backwards • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left • 10 m Walking Lunges 3 rounds: • 30 sec Pike Stretch • 30 sec Stradd... | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 779 kcal
