moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 21 January 2020 |
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01:04:31Time (min.sek) |  |
5205.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
373 kcalCalories |  |
2553Score |
Trained muscle groups
Abs, Back, Other, Shoulders, Triceps| PJ.com 200106 Warm-up • 300 m Row 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 10 PVC Passthroughs • 10 PVC Around the World CW • 10 PVC Around the ... | ||
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Show workout details |
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01:01:28Time (min.sek) |  |
21.53 kmDistance |  |
21.02 km/hSpeed | |
02:51 min/km Time per km | |
NormalIntensity | |
606 kcalCalories | |
4141Score |
| Till jobbet. | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 979 kcal
