moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 24 January 2020 |
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00:28:53Time (min.sek) |  |
5.41 kmDistance |  |
11.24 km/hSpeed | |
05:20 min/km Time per km |  |
NormalIntensity |  |
399 kcalCalories |  |
2651Score |
| Till jobbet från Gullmarsplan. Intervaller. | ||
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Show workout details |
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01:18:45Time (min.sek) |  |
7920.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
455 kcalCalories | |
1878Score |
Trained muscle groups
Back, Legs, Other, Shoulders| PJ.com 2000107 Warm-up • 20 cal Air Bike 2 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left 3 rounds: • 10 Mountain Climbers • 10 PVC Overhead Squa... | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 854 kcal
