moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 28 January 2020 |
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00:29:00Time (min.sek) |  |
5.39 kmDistance |  |
11.15 km/hSpeed | |
05:23 min/km Time per km |  |
NormalIntensity |  |
403 kcalCalories |  |
2694Score |
| Från Gullmarsplan till jobbet. | ||
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01:07:05Time (min.sek) |  |
5300.0 kgTotal Weight |  |
10exercises | |
NormalIntensity | |
389 kcalCalories | |
2662Score |
Trained muscle groups
Abs, Other| PJ.com 200111 Warm-up 2 rounds: • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left • 10 Jumping Jacks • 10 Mountain Climbers 2 rounds: • 10 PVC Good Mornings • 10 Front-to-back Leg Swings /leg • 10 Si... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 792 kcal
