moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 13 February 2020 |
   |
 |
01:08:08Time (min.sek) |  |
16485.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
395 kcalCalories |  |
2703Score |
Trained muscle groups
Abs, Back, Chest, Other, Triceps| Beskrivning:Warm-up • Tabata Air Bike 2 rounds: • 10 PVC Around the World CW • 10 PVC Around the World CCW • 10 PVC Passthroughs 2 rounds: • 10 Band Triceps Pushdowns • 10 Push-ups • 10 Ring Rows Strength 10 min E2MOM: • 5 Bench Pre... | ||
|
 |
Show workout details |
|
00:57:37Time (min.sek) |  |
21.53 kmDistance |  |
22.42 km/hSpeed | |
02:41 min/km Time per km | |
NormalIntensity | |
567 kcalCalories | |
3877Score |
| Till jobbet. | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 962 kcal
