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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 18 February 2020 Control_rewind Date Control_fastforward
162 PJ.com 200124 Export
Time
 01:17:17Time (min.sek)
Weight
 11145.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 448 kcalCalories
Score
 3064Score

Trained muscle groups

Abs, Back, Legs, Other
PJ.com 200124 - Kändes bra, liten dipp i början på Wod:en men den bra känslan kom tillbaka mot slutet.(6) Warm-up • 300 m Row 3 rounds: • 30 sec Squat Hold • 30 sec Straddle Stretch • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 r...
Added 341 weeks ago
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9 Pendla Export
Time
 00:58:25Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 22.11 km/hSpeed
Gauge
 02:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 576 kcalCalories
Score
 3936Score
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Till jobbet. Kändes bra till en början, men energin tog slut vid Farsta ungefär. Kan bero på att jag käkade lite dåligt till lunch. (5)
Added 341 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1024 kcal