Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 17 February 2020 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:48Time (min.sek)
Distance
 5.34 kmDistance
Gauge
 10.75 km/hSpeed
Gauge
 05:35 min/km Time per km
Intensity
 NormalIntensity
Kcal
 401 kcalCalories
Score
 2739Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7ChJarjmB%3FqAbAs%40w%40%60AgAI%7BAb%40gDxBuInHmBf%40cMnGaM%7CIoAQsFrEkAHoDnBm%40%3F_DzAuCj%40gAlAcClA%7D%40%40cBn%40%7B%40EuAz%40w%40%5Di%40FaDdDoCv%40qDnBq%40GqD%60BsARsBpAWAeAcB%5BmAgA_%40k%40%7DBgEoCH%7DCw%40_CoCiB%7D%40oAsAHqE%7DAwDG%7BAp%40_LnM_G_Ai%40c%40aAn%40m%40%7CAu%40d%40_%40aA%5BmFyAqBaCaBiC%7DImAm%40m%40sCg%40P_Aa%40cAEkDaB_CqBk%40cAy%40i%40%5BcBoA%7BAk%40LyC%7BDeB%5D%7DAkCuAo%40%40oBy%40oDoAu%40uB_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan. Kändes otroligt jobbigt. Redan när jag kom ner på Skanstullsbron så tog det emot. (3)
Added 341 weeks ago
Suunto_grey_20px Show workout detailsNext
162 PJ.com 200125 Export
Time
 01:27:41Time (min.sek)
Weight
 12620.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 507 kcalCalories
Score
 3470Score

Trained muscle groups

Back, Legs, Other, Shoulders
Warm-up 3 rounds: • 10 m Sprint Backwards • 10 m Sprint Forward­­ • 10 m High Knees • 10 m Butt Kicks • 10 PVC Overhead Squats 2 rounds: • 10 Cossack Side Lunges • 10 Walking Lunges Strength Overhead Lunges • 3 sets of 6 steps, work u...
Added 341 weeks ago
Suunto_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 908 kcal