moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 21 February 2020 |
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00:29:13Time (min.sek) |  |
5.42 kmDistance |  |
11.13 km/hSpeed | |
05:23 min/km Time per km |  |
NormalIntensity |  |
396 kcalCalories |  |
2706Score |
| Till jobbet. Körde några sträckor med lite högre fart. Kändes bra i det stora hela. (6) | ||
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01:23:43Time (min.sek) |  |
6060.0 kgTotal Weight |  |
13exercises | |
NormalIntensity | |
484 kcalCalories | |
1998Score |
Trained muscle groups
Abs, Legs, Other, Shoulders| PJ.com 2001227 - Lite smärtor i höger knä och lite seg i kroppen.(6) Warm-up • 100 Single Unders • 50 Double Unders 3 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left 2... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 880 kcal
