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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 20 March 2020 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:37Time (min.sek)
Distance
 5.35 kmDistance
Gauge
 11.22 km/hSpeed
Gauge
 05:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 385 kcalCalories
Score
 2636Score
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Från Gullmarsplan till jobbet. Kändes segt och att det gick sakta. Sprang lite annorlunda genom gamla stan. (5)
Added 336 weeks ago
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162 PJ.com 200212 Export
Time
 01:45:32Time (min.sek)
Weight
 11665.0 kgTotal Weight
List
 12exercises
Intensity
 NormalIntensity
Kcal
 612 kcalCalories
Score
 2522Score

Trained muscle groups

Abs, Back, Chest, Other
PJ.com 200212 - Kändes bra i stort. Lite känningar i vänster överarm/axel vid bänkpress och dips. Körde lättare vikt på bänkpressen på Woden för att få tempo. (7) Warm-up • 20 cal Air Bike 1.40 4 rounds: • 15 sec Arm Circles CW • 15 sec Arm Ci...
Added 336 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 997 kcal