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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 11 August 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:48:55Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 26.41 km/hSpeed
Gauge
 02:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 480 kcalCalories
Score
 3281Score
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Morgon cykling till jobbet. Bra känsla lite kallt. (7)
Added 315 weeks ago
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162 Grizz_phys - Skrunda Export
Time
 01:18:10Time (min.sek)
Weight
 23300.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 453 kcalCalories
Score
 3101Score

Trained muscle groups

Back, Chest, Other, Shoulders, Triceps
Grizz_phys - Skrunda - 52.53 Känningar i vänster axel, men inte värre än att det gick att köra. Jobbigt. (7) På tid: 52.53 10 Pullups 10 Pullups 25 Thruster 2x10kg hantlar 10 Pullups 25 Thrusters 50 Pushups med handsläpp 10 Pullups 25...
Added 315 weeks ago
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9 Pendla Export
Time
 00:55:16Time (min.sek)
Distance
 21.73 kmDistance
Gauge
 23.59 km/hSpeed
Gauge
 02:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 545 kcalCalories
Score
 3728Score
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Cykla hem från jobbet. Flöt på bra, blev lite trött på slutet. (7)
Added 315 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1478 kcal